DTC Pilates is a private studio in Greenwood Village/DTC, with the focus on personalized one-on-one training to encourage maximum results from each client. The studio is equipped with two Balanced Body Studio Reformers, Pilates EXO chairs and other various props.

Julia works with clients of all ages and fitness levels, ranging from pro athletes to desk-bound professionals, anyone looking to improve their general fitness, clients with various limitations, teens, and pre and post natal clients.

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PILATES, SELFCARE

All You Need to Know About Pregnancy and Pilates

PILATES, SELFCARE

Prenatal Pilates is beneficial for beginners and Pilates gurus. Staying faithful to the Pilates Reformer will help you maintain strength in a safe way throughout your pregnancy. I know you may be anxious about many things but prenatal Pilates should not be one of them after you learn more about it here.

The benefits

Pilates strengthens the body as a whole leaving you with long and lean muscles. It is low-impact therefore easy on your joints. The workout is also beneficial to gain flexibility or …

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Private Sessions

50 minute private sessions tailored specifically for you. A one-on-one Pilates experience guaranteed to transform your body and mind. Julia’s private studio in Greenwood Village is equipped with two Balanced Body Reformers and …

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