Prenatal Pilates is beneficial for beginners and Pilates gurus. Staying faithful to the Pilates Reformer will help you maintain strength in a safe way throughout your pregnancy. I know you may be anxious about many things but prenatal Pilates should not be one of them after you learn more about it here.
Read MoreWeekend warriors, triathletes and anyone else looking to up their competitive game have turned to Pilates. If that has not convinced you to get on the Reformer then you may you want to listen to the pros.
Read MorePatience, consistency and your mindset are key to your success. Keep reading for the best tips to keep you on track.
Read MoreNot sure what to expect or to what even wear to your first Pilates session? Do not worry or feel intimidated - take a look at a few FAQs we put together for you.
Read MoreDon't be confused about a major difference between your core muscles and The Powerhouse. Core muscles are part of The Powerhouse and are used as stabilizers.
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