Weekend warriors, triathletes and anyone else looking to up their competitive game have turned to Pilates. If that has not convinced you to get on the Reformer then you may you want to listen to the pros.
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Patience, consistency and your mindset are key to your success. Keep reading for the best tips to keep you on track.
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Not sure what to expect or to what even wear to your first Pilates session? Do not worry or feel intimidated - take a look at a few FAQs we put together for you.
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