What Do I Need To Know Before My First Pilates Session?

 

What should I wear to Pilates?

My motto is “zero pretension” so ignore the hype and be yourself. We want you to move freely and comfortably and feel the same. There is no exclusive “Pilates only” clothing so I will leave you with these simple tips to make it easier:

  • Your clothes should be comfortable enough allowing you to move and stretch fully

  • Loose is ok, baggy is not recommended. This will allow me to see your body well enough to correct alignment if needed

Do I need to bring anything with me to the studio?

Bring a water bottle to stay hydrated. You can refill your bottle as many times as needed at the studio.  We do have a private shower if you need to utilize one after class (any hair products are available upon request). If you need to freshen up after class, our bathroom is also stocked with necessities such as dry shampoo, deodorant, “shower in a napkin” make up remover etc.


What results will I get from Pilates?

“In 10 sessions you will feel the difference. In 20 sessions you will see the difference. In 30 sessions you will have a whole new body.”  Joseph Pilates

Leave all intimidation behind the door of the studio. I use simple terminology to get you acquainted with basic principles essential to your Pilates practice. And, when you move – I move, which means I demonstrate every exercise for you.  Expect to feel muscles you did not know you had during your first session as well as trying to engage your abdominals more than ever before. While you may not be pouring sweat at the end of the session, you will feel your muscles “speaking” to you the next day. 


Speak Up

There is a lot of talking in Pilates. The talking is done by the instructor. Nevertheless, I can not say this enough – we want YOU to speak up. It gives us a break from speaking and we want to get to know you. Not sure what you may need to tell us? Here are a few pointers:

  • Tell us if you have an injury or are recovering from one (including PT treatments)

  • Tell us if you are pregnant 

  • During your session, is something not feel right? Please let us know. You will not hurt our feelings. 

  • Are you unsure what to do even after we just went through an exercise (i.e. what muscles to engage) – let us know. 

 
PILATESJulia Rothtipsandtricks, pilatesfornewbies, pilatesisforeveryone, privatepilates, pilatesstudio, athleticclothing