How To Stay Motivated to Stick to Your Workout?

Patience, consistency and your mindset are key to your success. Here are the best tips to keep you on track:

• Schedule your next session at the end of your visit while your motivation is at its highest. Better yet take time to look at your schedule and dedicate specific days of the week to your sessions. Schedule all sessions at once for at least 2 weeks in the future to set a habit. Once your habits are set - it will be very difficult to veer off course.

• Make new friends you can sweat with. Personal bonds you create are guaranteed to boost your motivation.

• Studies have repeatedly shown working out with a friend helps you hold one another accountable and committed, yielding to faster results.

• Hold yourself accountable and let the world know about your commitment to Pilates by telling your friends and family and posting on social media.